Just in case you were asking yourself:
Since now we are all on the same page, I thought I would share this workout I did last week. I’ve had some fun the last couple times I’ve lifted weights coming up with my own workouts. This one incorporates some of my favorite moves for lower body, upper body and abs!
Basement Workout: Full Body
Complete 8-12 reps of each exercise. (See below for how many reps of each exercise I completed)
Complete each round 2-3 times before moving on to the next round.
Plank (1 minute)
Single Leg Split Squat
Curl with Overhead Press
Crunch on exercise ball (I added a 5 lb weight, holding it under my chin for a more intense crunch. Also a tip I learned from Rachel Cosgrove’s book is to rest your tongue on the roof of your mouth during crunches to help with neck strain.)
I completed each round 2 times and used 15 pound weights with most of the exercises. This workout is great because there is no crazy equipment needed—just you and some dumbbells! Happy Lifting!